Unplugged and Recharging

Gonna put the the world away for a minute 

Pretend I don’t live in it 

Sunshine gonna wash my blues away

Zac Brown


I would like to take a few minutes to talk about nomophobia – an epidemic that studies show affect 2 out of 3 Americans. Nomophobia is the fear of being without your cell phone. And for full discretion, I suffer from this disorder (the first step is acknowledging you have a problem, right?). From the time I wake up until my head returns to the pillow at night, I carry my phone with me. I’m on Facebook, Instagram and Twitter (follow me @dharding89!). I read emails and texts from my cell throughout the day, and plug headphones into it while working out.

The other day I saw the dark side of this addiction. Karen and I were enjoying dinner at a local Irish bar and listening to an awesome and authentic Irish band. I glanced over at the tables around us where 5 people, all about our age, sat with their heads in their laps, staring down at small cellphone screens.

Good God, what has this world come to that a bustling bar with live music isn’t enough to entertain us?” I pondered over a pint of Smithwick’s.

There is one place where I can find sanctuary from my cellphone addiction, and that is on the water. The peacefulness drives me to turn off the phone and unplug from the 24/7 world around me. Listening to waves gently lapping against a hull as a boat gently rocks from side to side and watching the sun paint the sky with shades of orange and red, is better than any email or YouTube video. It’s a place where I can get lost in a book or in my own meandering mind.

It was on one such peaceful night, capped off with cheap red wine and some board game that Karen forced on me that I glanced over at the boats around us where, couples sat quietly talking, untethered from the digital world, proving what I have long suspected: The cure for nomophobia is saltwater.

No-Phone-Zone-Sign-S-7318

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